Five ideas for a Romanic night :

Five ideas for a Romantic night :

Are you unromantic person ? and you are looking for a way to change your life and you want to spend a romantic night with your life partner ?

The online survey that involving nearly 567 of Australian (16 -65 years old ) we found that about 71% of the Participants  in survey normally they are not ready to spend quit romantic night .the researches has indicated that there are some ways that help to get a very quit romantic night and happy moments . and also to break the routine and find better new way to deal with the other party .

Those who are looking for change , often resort to the internet as a source of inspiration in order to get a new easy exciting ideas . the poll showed that about 80% are turning to the internet to get ideas to enjoy  a romantic night .

The top 5 ideas to enjoy a wonderful romantic night :

1- select a single day of the week to spent aromatic night with the other party ( you can make the weekend is this day ) try to forget the life commitments . you can start the day by going out side together to a place that you selected together and also you can buy a flowers for her .

2- variety is the spice of life , it is easy to go to the same restaurant every time and ask the same dish as well , but there are hundreds of different places that you can try to visit . if you want to try something different , you can move on to different suburbs in order to try experimenting a new type of food or exercise strange habit .

3- budget , you don’t need to spend a lot of money . you only need to develop a specific budget for a picnic with the other party . for low-cost budget you can visit scenic places or benefit the offers and discount offered by restaurants ,which may reach 70%

4 -enjoy as possible as you can . forget all the pressures in your life . just enjoy the time you spent with the other party

5- wearing a new and stylish clothes helps to change . also  you can change the hairstyle or put a new perfume for the first time inhaled your partner  on you , as well as change  your make-up style .

natural makeup remover

Natural makeup remover )olive oil (

Why do you use chemical makeup remover ?? there are a lot of girls accustomed to sleep  and makeup on their faces because of exhaustion and fatigue or sometimes because laziness .Some of them use soap to remove makeup but soap harsh on the skin and peel the skin layers strongly and leaves it very dray so that force you to put more makeup to hide the dray of skin .That make you in close circle of putting the makeup and remove it in wrong way .

But that was before we discovered this wonderful domestic oil as a way to remove the makeup that you can prepare by yourself . At the first I was hastant to use it . I was not sure about its ability to remove full makeup and it might fill the pores of the skin but after I try it ,It work amazing . it does not need strong peeling to remove it . you can easily remove it by using tissue or wet towel .all what do you need to make your own makeup remover is just olive oil .. you can you use it instead of soap or cosmetics make up remove ..so that you keep your skin moisturizing 

Why natural oils are better than chemical makeup remover ??

Because the oil acts as a natural moisturizer for the skin as it enjoys a variety of health benefits, for example, olive oil contains healthy fats and vitamin e .

It is also rich in antioxidants, which play an important role in the fight against free radicals and thus resist the signs of progress in the age of the skin. olive oil does not destroy the natural skin oils. On the contrary, it increases the perfectly moisturize the skin, which helps in preventing and reducing the appearance of wrinkles, and it does not clog pores  .if you're wondering what kind of make-up can olive oil remove , know that it can remove all types of make-up . 

How to use olive oil ask make up remover ??

·        Wash your hands thoroughly

·        Put half teaspoon of olive in your fist

·        Knead your face gently for two minutes

This massage ti make sure the saturation of the skin with oil  to remove makeup easily .

·        Use a clean towel dampened with warm water to remove the oil from the skin.

It's easy and guaranteed way to remove make-up from the skin.  

Top 10 Healthy Dinners

Top 10 Healthy Dinners by Crystal of Cooking with Crystal for I Heart Naptime

One step closer to warmer weather and barbeque on the grill!

Today I’ve rounded up the TOP 10 Healthy Dinner’s!

There are some seriously delicious, drool-worthy and “healthier” meals on this list!

Soups, Salmon, Lettuce Wraps, or Stuffed Peppers…..we’ve got you covered!

Check out this list:

Shredded chicken taco salad

Black bean and sweet potato taquitos

Thai pizza with Zucchini 

Roasted garlic tomato sauce

Chicken Club Lettuce Wraps at I Heart Naptime

Chicken Enchilada Soup at I Heart Naptime

 Easy Chicken Fajitas at I Heart Naptime

Hearty Vegetable Soup at I Heart Naptime

Taco Lettuce Wraps at I Heart Naptime 

Healthy Pizza at I Heart Naptime

 read more in (http://www.iheartnaptime.net/top-50-healthy-dinners )

10 High Cholesterol Foods to Avoid

Cholesterol is good but only to a certain extent. It is needed by the body to keep producing healthy cells but having high cholesterol puts you at risk for heart disease. If you’re healthy, the American Heart Association recommends limiting your total daily intake of cholesterol to 300 milligrams or less. To keep cholesterol under check it is important to know and avoid foods that contain saturated and trans fats. Here are ten high cholesterol foods that you can keep away from to ensure good health.

10 High Cholesterol Foods to Avoid 

1. Whole-Fat Dairy Products

Go easy on milk products that have more than 1% milk fat, for instance cheeses (most of them), cream and nondairy coffee creamers. Fat-free milk, toned milk and non-fat dairy products are any day better than whole-fat dairy.

2. Egg Yolks

Eggs are a high protein food with lots of health benefits. However the egg yolk is loaded with cholesterol and can cause lot of harm. It is advisable to have egg whites and eliminate that yellow part.

3. Fast Foods

Fast foods like burgers, tacos, fries, packed chips and fried chicken are high in both total fat and saturated fat. You can replace these with healthier options like broiled sandwiches, salads with low fat dressing and foods that are not fried.

4.Meat, Poultry and Fish

These products are good for health when taken in regulated quantity. Limit these to no more than 5 oz (140 g) a day. Also balance these out by consuming other low-cholesterol foods.

5. Ice-creams

Apparently ice-creams are a high cholesterol food item. These have more fat than a deep-fried snack! You may turn to homemade fruit ice-creams to satiate those cravings.

6. Alcohol

A limited amount of alcohol is not harmful; in fact it might have positive effects on your heart. However excessive drinking, especially hard liquor, can raise cholesterol levels to an unwanted degree.

7. Baked Food Items

Yes, you need to cut down on those muffins, cakes, quick breads and croissants. Made from saturated or hydrogenated fat, whole eggs or whole milk, these can significantly raise the level of cholesterol in your body. Better opt for low-fat baked goods and limit the use of spreads or toppings as well.

8. Nuts

Nuts are a very good snack option for those hunger pangs in between the meals. Apparently, some of the nuts have high saturated fats. Only almonds, hazelnuts and pine nuts offer a balanced cholesterol amount.

9. Aerated Drinks

Aerated drinks are high on sugar content. All that sugar can easily affect your cholesterol levels. Aerated drinks are anyway not good for overall health.

10. Liver

As the fact goes, cholesterol is produced and stored in the liver. Consuming liver will lead to increased levels of cholesterol, at least temporarily. It all depends on your body’s requirement, whether the added cholesterol will be used up to meet body functions or contribute to the cholesterol your body won’t use.

reference ( http://www.wonderslist.com/10-high-cholesterol-foods-you-must-avoid/ ) 

The 10 Best Essential Oils for Women’s Health

The 10 Best Essential Oils for Women’s Health

Essential oils have made a difference in women’s health for centuries and, whether you realize it or not, they are all around us. When you walk through a field of flowers, enjoy the shade of a tree or squeeze the juice from a citrus fruit, you’re enjoying the benefits of essential oils. They are found in plants, roots, seeds, flowers, bark and fruit.

Consult this guide for the 10 best essential oils for women’s health, and tips on how to incorporate them into your everyday life. You’ll also want to be sure to familiarize yourself with the oil you use and make sure the oil is safe for consumption or topical application. Here are our picks for the best essential oils for women.

The article is taken form this website ( http://hellonatural.co/10-best-essential-oils-womens-health/ )

1. CLARY SAGE

• anti-depressant
• soothing properties
• beneficial during women’s menstrual cycles and mood swings, eases discomfort

Everyday use: You can add a few drops into an epsom-salt bath or, if the oil is labeled safe for topical use, you can massage a few drops directly onto your abdomen to ease cramps and discomfort.

2. LEMON

• energizing and de-stressing properties
• wonderful for cleaning and cooking

Everyday use: I add a drop of lemon essential oil into a glass of cold water each day. It is so refreshing, and I believe it is the reason I have been able to stay so healthy the last few months.

3. LAVENDER

• reduces stress and calms nerves
• helps with sleeping problems
• aids with skin irritations

Everyday use: This is probably the most-used oil in our home. We diffuse it aromatically before bedtime, add it to our baths, and apply it to the soles of our feet before bed.

4. GERANIUM

• balances oil
• aids with skin irritation
• conditions skin

Everyday use: Add a drop to your facial or body moisturizer, and to your shampoo or conditioner to help balance oil production and moisturize your skin.

5. BASIL

• soothes sore and tired muscles
• can be used in cooking
• helps memory function and focus
• soothes insect bites

Everyday use: Apply directly to an insect bite or sting, and if you are feeling sore from an extra hard workout, add a few drops into a massage oil and massage tired muscles.

6. WILD ORANGE

• invigorating, mood lifter

Everyday use: Add a few drops into your body scrub and feel refreshed and awake as you step out of the shower each day.

7. OREGANO

• purifying
• boosts immunity
• helps with digestive and respiratory function

Everyday use: You can diffuse oregano aromatically to purify the air, or add a drop into a teaspoon of honey to soothe a sore throat.

8. MELALEUCA

• contributes to healthy skin and nails
• antibacterial

Everyday use: Add a few drops to your laundry detergent for its antibacterial benefits.

9. FRANKINCENSE

• mood lifter
• helps with skin injuries and irritation

Everyday use: Add a drop to your moisturizer if you have sensitive skin or diffuse it aromatically for a boost in mood.

10. GINGER

• aids digestion
• helps eliminate motion sickness, nausea
• alleviates joint discomfort

Everyday use: Apply a drop to the bottom of your feet after a meal to help aid digestion, or add a drop to a glass of water to take internally.

lightening the facial hair

What do you think about lightening Facial hair to get rid of hair on your face? Where many women

 resort to painful and costly  means to get rid of unwanted facial hair . Some resort to laser technology that gives quick and effective results but is very expensive and  also it has several risks and damage on the other hand . Others resort to cosmetics for the purpose of bleaching facial hair, which is also expensive and it has  harmful side effects on the skin  in the long run, especially that women resort to these products without consulting a doctor. In this article, we'll help you Lightening Facial hair in a safe manner, painless, and inexpensive material, where you'll get the same results that you granted 

cosmetics and using only natural ingredients from your kitchen.

The components of lightening the facial hair process

facial soap

 knife

 tomato

  water

 towel

 Dish

Wheat flour spoon

 Half teaspoon sugar

 Spoon 

 Lightening the facial hair by tomatoes

    First: Wash your face with soap mild-free chemicals and water; to remove make-up and dirt from  the surface of the skin

Second: Dry your face with a clean towel

Third : Cut the tomato half lengthwise by a sharp knife

Forth : Put the tomatoes on the hairy area in your face

Fifth : Keep tomatoes on your face for several minutes does not exceed four minutes

 Sixth :Then Wash your face to get rid of any trace of the tomato

Seventh : If you do did not  get a desired result, you can do the steps  again

Lightening the facial hair by mixed flour

     First :Wash your face with soap mild-free chemicals and water r; to remove make-up and dirt from the surface of the skin

     Second : dry your face with a clean towel

 Third : Mix a teaspoon of water with a teaspoon of flour in a bowl until the components  become like putty

  Forth : put the paste on the part of the hairy area that you want to light

     Fifth : Divide the paste evenly on the face by your fingers

  Sixth : adding half teaspoon sugar remaining part of putty

   Seventh  :Put another layer of putty sugar, and rub the skin with your fingers

    Eighth : Leave the paste on your face from 5-10 minutes

  Ninth : Wash your face with clean cold water

  Tenth : Dry your face by clean towel

simple things you can do right now for heathier hair

I have to admit something. My hair has been looking mighty frail lately. And I just don’t like it.

Remember back in January when I tried out that ‘no-poo’ fad? Well, ya, I think I’m still paying for it. My hair hasn’t been the same since and it got me thinking. In reality, it’s going to be a process for me to get my hair back looking and feeling healthy again. Thankfully I didn’t do the no-poo method for very long! But in the meantime, while I am nursing my hair back to life, what can I do so that it doesn’t look so… gross?

Then this post title popped into my head – Thing You Can Do Right Now to Make Your Hair Look Healthier! It’s a little long so I settled with the current post title – 4 Simple Tips for Healthier Hair Right Now. So if you are struggling with dead ends or lifeless hair like me, keep reading!

Now, just to be clear, there are a lot of things you can do to maintain healthy hair and to have healthier hair over all. I wrote a whole post about it. These 4 tips for healthier hair I’m sharing today are really just things you can do immediately to help your hair look healthier. So continue to follow these tips over all and if you need a little hair pick-me-up, then check out the 4 tips below!

Get a trim

Yep, this is probably the best thing you can do. Trims are crucial for healthier hair. Trust me, I should know, I haven’t had one in a while! I’m walking proof that trims are a good thing. So call your hair stylist and make an appointment, mama’s hair needs some life. If it’s not in the budget to get your hair trimmed when you need it, try the local beauty school. The prices are a lot cheaper and it’s hard to mess up a trim. Also you’re helping someone get some good practice!

**Side Note** – let me just clarify that just because some kind of ‘hair law’ dictates that you get a trim every 6 weeks doesn’t mean you have to! If you’re hair is looking healthy and you don’t see a lot of split ends, then you don’t need a trim! Make sure you talk with your stylist about how often you should get them done. If they are pushing for a trim every 6 weeks when you really don’t feel like you need it, they might just be trying to get an extra $30 weeks out of ya! Know your hair!

Do your color

This one saved me. I hadn’t colored my hair in… well, in a long time. It was bad. My husband was all “Hey babe, when are you getting your color done?” His nice way of saying “Dang girl, your hair needs some work!” So when my parents were visiting last week, one of the first nights they were here, we busted out the Madison Reed and got it done. It took my hair from brassy, faded reddish- brown to a healthy, deep red-brown. So. Much. Better. It can get pricey if you only go to your stylist, but if you can, try coloring your hair yourself at home. Madison Reed has a system where the product is delivered to your house every ____ weeks (you choose the time between color) so you can always know that you have your color waiting for you! A fresh color with a fresh trim will really step up your hair game.